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Pain-Free Arthritis Book Summary
Pain-Free Arthritis Book
Pain-Free Arthritis Book Full Description
Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again By Harris H. McIlwain, M.D. , a board-certified rheumatologist, is the founder of the Tampa Medical Group and author of 20 books. Town and Country has twice named him one of the Best Doctors in America. Debra Fulghum Bruce, M.S. , has written 58 books on various health topics. Paperback: 320 pages With close to 70 million people in the U.S. afflicted with some type of arthritis, the search for effective treatments has grown over the past years. This is a very useful book, particularly for people who have not found relief from a variety of treatments. Pain free Arthritis is the first book by an established rheumatologist to present a clear, comprehensive and effective program to alleviate the often-incapacitating Arthritis pain that affects sixty-six million American adults. Scientists have learned a great deal about the mechanisms and types of Arthritis in the last few years, and Dr. Harris McIlwain has distilled this information to its practical essence: the entirety of this book is geared not toward explanation but toward relief. Pain-Free Arthritis gives a proven 7-step program filled with workable solutions-natural and medical-that you can start immediately, as you finally get relief from debilitating and persistent pain caused by osteoarthritis, rheumatoid arthritis, fibromyalgia, carpal tunnel syndrome, and other pain-related problems. Unlike other books you may have read, the pain-free program does not focus on one "cure" or remedy to end Arthritis pain-there is no one cure that can do this. Rather, I give you a proven, tried-and-true holistic program that focuses on a wealth of alternative therapies, lifestyle changes, and medications, if needed, to decrease pain and stiffness. 7 Simple Steps to Stop the Pain and Stiffness of Arthritis * Step 1: Start the Exercise Rx * Step 2: Follow the Pain-Free Nutritional Plan * Step 3: Try Alternative Therapies * Step 4: Make Key Lifestyle
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